Uppertonic

Uppertonic Hypnotherapy

Tune-in to your potential...

Spring forward

Doing some groundwork to prioritise sleep

Amanda Upperton

2-Minute Read

More daylight hours are very welcome for our general wellbeing. Re-setting a good bedtime routine is helpful for improving sleep quality and making the most of the next day too. The more we practise good routines, the more they become good habits.

Adapting your comfort zone

Making a habit of stepping outside your comfort zone

Amanda Upperton

2-Minute Read

It may be easy to identify what’s not working for you and what you want to change, but how to make the change might be more elusive. What I share here may surprise you…

A New Start

With the new year underway, what will you prioritise to make a real difference?

Amanda Upperton

1-Minute Read

Are you back into your usual routine? Perhaps there seem to be so many tasks on your plate, your head feels in the clouds. Perhaps you want something to change but you just can’t see how. When it’s a bit foggy it can seem easier to carry on as usual.
If you’ve read this far, you’ve already stopped for a few moments and maybe curious to start making that difference… easily.

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